- Get more physical activity.
- Follow a healthy diet.
- Minimize phone use and screen time.
- Consider supplements.
- Practice self-care.
- Reduce your caffeine intake.
- Spend time with friends and family.
- Create boundaries and learn to say no.
Do you agree?
4 comments
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Yes
No i dont agree with none of the above
I am feeling down without knowing why?
Sometimes I feel sad for no reason as well